Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:03 | +6.8% | 31th | 4:39 |
| Run 2 | 4:03 | 3:58 | +1.9% | 18th | 4:34 |
| Run 3 | 4:44 | 4:21 | +8.6% | 28th | 5:20 |
| Run 4 | 4:44 | 4:21 | +8.7% | 28th | 5:16 |
| Run 5 | 4:33 | 4:27 | +2.0% | 18th | 5:28 |
| Run 6 | 4:38 | 4:23 | +5.4% | 23th | 5:20 |
| Run 7 | 4:31 | 4:30 | +0.4% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:03 | +10.4% | 78th | 4:18 |
| Sled Push | strength | 3:48 | 3:37 | +4.9% | 18th | 4:52 |
| Sled Pull | strength | 6:55 | 5:44 | +20.3% | 37th | 8:02 |
| Burpee Broad Jump | aerobic | 3:32 | 3:25 | +3.1% | 15th | 4:51 |
| Row | aerobic | 4:27 | 4:23 | +1.3% | 19th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:53 | +22.0% | 35th | 2:35 |
| Sandbag Lunges | strength | 3:56 | 4:15 | -7.5% | 8th | 5:32 |
| Wall Balls | strength | 5:54 | 5:46 | +2.0% | 15th | 8:25 |
| Total Running | running | 31:33 | 30:34 | +3.2% | 20th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength