Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +16.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:35 | +6.9% | 2th | 4:39 |
| Run 2 | 3:29 | 3:30 | -0.6% | 1th | 4:34 |
| Run 3 | 3:34 | 3:34 | -0.4% | 0th | 5:20 |
| Run 4 | 3:34 | 3:37 | -1.8% | 0th | 5:16 |
| Run 5 | 3:36 | 3:39 | -1.8% | 0th | 5:28 |
| Run 6 | 3:37 | 3:39 | -1.1% | 1th | 5:20 |
| Run 7 | 3:38 | 3:45 | -3.3% | 0th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.1% slower than expected
- → Specific weakness: Farmers Carry - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -1.9% | 1th | 4:18 |
| Sled Push | strength | 2:47 | 2:39 | +5.0% | 1th | 4:52 |
| Sled Pull | strength | 4:57 | 3:57 | +24.9% | 5th | 8:02 |
| Burpee Broad Jump | aerobic | 3:22 | 2:18 | +46.2% | 11th | 4:51 |
| Row | aerobic | 4:03 | 4:03 | -0.0% | 0th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:21 | +50.4% | 22th | 2:35 |
| Sandbag Lunges | strength | 3:53 | 3:14 | +19.9% | 7th | 5:32 |
| Wall Balls | strength | 6:21 | 3:42 | +71.1% | 25th | 8:25 |
| Total Running | running | 25:18 | 25:40 | -1.5% | 0th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength