Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:03 | +14.1% | 52th | 4:39 |
| Run 2 | 4:13 | 3:58 | +6.1% | 27th | 4:34 |
| Run 3 | 4:17 | 4:21 | -1.7% | 12th | 5:20 |
| Run 4 | 4:21 | 4:21 | -0.2% | 15th | 5:16 |
| Run 5 | 4:40 | 4:27 | +4.5% | 22th | 5:28 |
| Run 6 | 4:36 | 4:23 | +4.6% | 21th | 5:20 |
| Run 7 | 4:43 | 4:30 | +4.8% | 23th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 70.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 28th | 4:18 |
| Sled Push | strength | 3:39 | 3:37 | +0.7% | 14th | 4:52 |
| Sled Pull | strength | 5:18 | 5:45 | -7.9% | 9th | 8:02 |
| Burpee Broad Jump | aerobic | 4:04 | 3:25 | +18.6% | 33th | 4:51 |
| Row | aerobic | 4:49 | 4:23 | +9.6% | 55th | 4:49 |
| Farmers Carry | strength | 3:14 | 1:54 | +70.1% | 82th | 2:35 |
| Sandbag Lunges | strength | 4:38 | 4:15 | +8.9% | 23th | 5:32 |
| Wall Balls | strength | 5:59 | 5:47 | +3.4% | 16th | 8:25 |
| Total Running | running | 31:28 | 30:35 | +2.9% | 19th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength