Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.8% | 10th | 4:39 |
| Run 2 | 3:50 | 3:58 | -3.6% | 10th | 4:34 |
| Run 3 | 4:20 | 4:21 | -0.7% | 13th | 5:20 |
| Run 4 | 4:11 | 4:21 | -4.1% | 11th | 5:16 |
| Run 5 | 4:27 | 4:28 | -0.4% | 14th | 5:28 |
| Run 6 | 4:08 | 4:24 | -6.1% | 7th | 5:20 |
| Run 7 | 4:35 | 4:30 | +1.7% | 16th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.1% | 14th | 4:18 |
| Sled Push | strength | 4:41 | 3:37 | +28.9% | 51th | 4:52 |
| Sled Pull | strength | 8:28 | 5:45 | +46.8% | 61th | 8:02 |
| Burpee Broad Jump | aerobic | 4:05 | 3:26 | +18.8% | 33th | 4:51 |
| Row | aerobic | 4:38 | 4:23 | +5.4% | 38th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:54 | -16.9% | 5th | 2:35 |
| Sandbag Lunges | strength | 4:59 | 4:15 | +17.0% | 33th | 5:32 |
| Wall Balls | strength | 6:39 | 5:48 | +14.6% | 28th | 8:25 |
| Total Running | running | 29:28 | 30:36 | -3.8% | 10th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength