Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:04 | +2.0% | 20th | 4:39 |
| Run 2 | 4:12 | 3:58 | +5.5% | 26th | 4:34 |
| Run 3 | 5:17 | 4:22 | +20.9% | 54th | 5:20 |
| Run 4 | 4:54 | 4:22 | +12.1% | 35th | 5:16 |
| Run 5 | 5:10 | 4:28 | +15.4% | 43th | 5:28 |
| Run 6 | 5:04 | 4:24 | +14.9% | 43th | 5:20 |
| Run 7 | 5:13 | 4:30 | +15.6% | 43th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.4% | 4th | 4:18 |
| Sled Push | strength | 4:00 | 3:38 | +9.9% | 23th | 4:52 |
| Sled Pull | strength | 5:08 | 5:46 | -11.2% | 7th | 8:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:26 | +0.6% | 14th | 4:51 |
| Row | aerobic | 4:27 | 4:24 | +1.1% | 19th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.0% | 12th | 2:35 |
| Sandbag Lunges | strength | 3:58 | 4:16 | -7.1% | 9th | 5:32 |
| Wall Balls | strength | 6:06 | 5:49 | +4.8% | 18th | 8:25 |
| Total Running | running | 33:59 | 30:39 | +10.8% | 34th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength