Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:04 | +12.4% | 48th | 4:39 |
| Run 2 | 4:25 | 3:59 | +10.7% | 41th | 4:34 |
| Run 3 | 4:44 | 4:23 | +7.9% | 28th | 5:20 |
| Run 4 | 4:43 | 4:22 | +7.6% | 27th | 5:16 |
| Run 5 | 4:52 | 4:29 | +8.3% | 27th | 5:28 |
| Run 6 | 4:47 | 4:25 | +8.1% | 31th | 5:20 |
| Run 7 | 4:53 | 4:31 | +7.8% | 27th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.6% | 25th | 4:18 |
| Sled Push | strength | 3:11 | 3:39 | -13.0% | 4th | 4:52 |
| Sled Pull | strength | 5:55 | 5:48 | +1.7% | 17th | 8:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:28 | +10.0% | 23th | 4:51 |
| Row | aerobic | 4:12 | 4:24 | -4.7% | 2th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.7% | 9th | 2:35 |
| Sandbag Lunges | strength | 4:26 | 4:17 | +3.4% | 21th | 5:32 |
| Wall Balls | strength | 6:05 | 5:51 | +3.8% | 16th | 8:25 |
| Total Running | running | 32:59 | 30:45 | +7.3% | 27th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength