Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
44
Total Time
1:17:38
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:05 | +15.9% | 62th | 4:39 |
| Run 2 | 4:28 | 3:59 | +11.7% | 45th | 4:34 |
| Run 3 | 4:37 | 4:23 | +5.0% | 23th | 5:20 |
| Run 4 | 4:44 | 4:23 | +7.7% | 28th | 5:16 |
| Run 5 | 4:55 | 4:30 | +9.1% | 29th | 5:28 |
| Run 6 | 4:48 | 4:26 | +8.2% | 32th | 5:20 |
| Run 7 | 4:59 | 4:32 | +9.8% | 33th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.3% | 66th | 4:18 |
| Sled Push | strength | 3:23 | 3:40 | -8.0% | 10th | 4:52 |
| Sled Pull | strength | 5:11 | 5:50 | -11.3% | 8th | 8:02 |
| Burpee Broad Jump | aerobic | 3:59 | 3:29 | +14.2% | 30th | 4:51 |
| Row | aerobic | 4:31 | 4:24 | +2.4% | 25th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.3% | 25th | 2:35 |
| Sandbag Lunges | strength | 4:54 | 4:18 | +13.8% | 31th | 5:32 |
| Wall Balls | strength | 6:07 | 5:53 | +3.8% | 18th | 8:25 |
| Total Running | running | 33:15 | 30:49 | +7.8% | 29th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength