Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +1.0% | 20th | 4:39 |
| Run 2 | 4:05 | 4:00 | +1.9% | 19th | 4:34 |
| Run 3 | 4:42 | 4:24 | +6.5% | 26th | 5:20 |
| Run 4 | 4:53 | 4:24 | +10.7% | 34th | 5:16 |
| Run 5 | 5:11 | 4:31 | +14.6% | 44th | 5:28 |
| Run 6 | 4:39 | 4:27 | +4.5% | 24th | 5:20 |
| Run 7 | 4:38 | 4:33 | +1.7% | 18th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.7% | 34th | 4:18 |
| Sled Push | strength | 3:14 | 3:41 | -12.5% | 6th | 4:52 |
| Sled Pull | strength | 5:21 | 5:52 | -9.0% | 10th | 8:02 |
| Burpee Broad Jump | aerobic | 4:29 | 3:30 | +27.7% | 46th | 4:51 |
| Row | aerobic | 4:44 | 4:25 | +7.1% | 44th | 4:49 |
| Farmers Carry | strength | 2:42 | 1:56 | +39.2% | 60th | 2:35 |
| Sandbag Lunges | strength | 4:16 | 4:19 | -1.4% | 18th | 5:32 |
| Wall Balls | strength | 6:10 | 5:56 | +3.9% | 20th | 8:25 |
| Total Running | running | 32:16 | 30:55 | +4.3% | 24th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength