Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +5.9% | 33th | 4:39 |
| Run 2 | 4:06 | 4:01 | +1.9% | 21th | 4:34 |
| Run 3 | 4:29 | 4:26 | +1.0% | 18th | 5:20 |
| Run 4 | 4:27 | 4:25 | +0.4% | 19th | 5:16 |
| Run 5 | 4:45 | 4:32 | +4.5% | 24th | 5:28 |
| Run 6 | 4:24 | 4:28 | -1.6% | 16th | 5:20 |
| Run 7 | 4:28 | 4:34 | -2.5% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.4% | 50th | 4:18 |
| Sled Push | strength | 4:55 | 3:43 | +31.9% | 59th | 4:52 |
| Sled Pull | strength | 6:18 | 5:56 | +6.1% | 22th | 8:02 |
| Burpee Broad Jump | aerobic | 3:43 | 3:32 | +4.8% | 20th | 4:51 |
| Row | aerobic | 4:31 | 4:25 | +1.9% | 25th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.0% | 21th | 2:35 |
| Sandbag Lunges | strength | 5:03 | 4:21 | +15.9% | 35th | 5:32 |
| Wall Balls | strength | 7:14 | 6:00 | +20.5% | 36th | 8:25 |
| Total Running | running | 31:00 | 31:05 | -0.3% | 16th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength