Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:07 | +1.6% | 23th | 4:39 |
| Run 2 | 4:38 | 4:01 | +14.9% | 58th | 4:34 |
| Run 3 | 5:10 | 4:27 | +16.0% | 50th | 5:20 |
| Run 4 | 4:45 | 4:26 | +6.8% | 29th | 5:16 |
| Run 5 | 5:06 | 4:33 | +11.8% | 37th | 5:28 |
| Run 6 | 4:52 | 4:29 | +8.4% | 34th | 5:20 |
| Run 7 | 5:08 | 4:35 | +11.7% | 41th | 5:26 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.5% | 8th | 4:18 |
| Sled Push | strength | 3:56 | 3:44 | +5.0% | 22th | 4:52 |
| Sled Pull | strength | 5:44 | 5:58 | -4.0% | 14th | 8:02 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.4% | 24th | 4:51 |
| Row | aerobic | 4:09 | 4:26 | -6.5% | 1th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:58 | -24.6% | 3th | 2:35 |
| Sandbag Lunges | strength | 5:07 | 4:22 | +16.9% | 38th | 5:32 |
| Wall Balls | strength | 6:11 | 6:02 | +2.3% | 21th | 8:25 |
| Total Running | running | 33:50 | 31:11 | +8.5% | 34th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength