Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:07 | +15.2% | 62th | 4:39 |
| Run 2 | 4:28 | 4:02 | +10.7% | 45th | 4:34 |
| Run 3 | 4:45 | 4:27 | +6.5% | 29th | 5:20 |
| Run 4 | 4:48 | 4:27 | +7.8% | 31th | 5:16 |
| Run 5 | 4:53 | 4:34 | +6.9% | 27th | 5:28 |
| Run 6 | 4:42 | 4:29 | +4.6% | 27th | 5:20 |
| Run 7 | 5:43 | 4:35 | +24.3% | 65th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 28th | 4:18 |
| Sled Push | strength | 4:18 | 3:45 | +14.5% | 37th | 4:52 |
| Sled Pull | strength | 5:07 | 5:59 | -14.6% | 7th | 8:02 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.4% | 19th | 4:51 |
| Row | aerobic | 4:30 | 4:26 | +1.3% | 24th | 4:49 |
| Farmers Carry | strength | 2:22 | 1:58 | +20.0% | 40th | 2:35 |
| Sandbag Lunges | strength | 4:45 | 4:23 | +8.3% | 26th | 5:32 |
| Wall Balls | strength | 5:21 | 6:03 | -11.7% | 8th | 8:25 |
| Total Running | running | 34:04 | 31:13 | +9.1% | 35th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength