Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:08 | +12.1% | 53th | 4:39 |
| Run 2 | 4:16 | 4:03 | +5.1% | 31th | 4:34 |
| Run 3 | 4:26 | 4:30 | -1.5% | 17th | 5:20 |
| Run 4 | 4:24 | 4:29 | -2.0% | 17th | 5:16 |
| Run 5 | 4:39 | 4:36 | +0.8% | 21th | 5:28 |
| Run 6 | 4:27 | 4:32 | -1.8% | 16th | 5:20 |
| Run 7 | 4:43 | 4:38 | +1.7% | 23th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 45th | 4:18 |
| Sled Push | strength | 5:10 | 3:48 | +35.8% | 65th | 4:52 |
| Sled Pull | strength | 6:13 | 6:05 | +2.2% | 21th | 8:02 |
| Burpee Broad Jump | aerobic | 4:32 | 3:38 | +24.6% | 47th | 4:51 |
| Row | aerobic | 4:29 | 4:27 | +0.6% | 23th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:00 | +14.1% | 34th | 2:35 |
| Sandbag Lunges | strength | 4:53 | 4:26 | +10.0% | 31th | 5:32 |
| Wall Balls | strength | 6:18 | 6:10 | +2.1% | 24th | 8:25 |
| Total Running | running | 31:34 | 31:29 | +0.3% | 21th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength