Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:09 | +9.5% | 47th | 4:39 |
| Run 2 | 4:27 | 4:04 | +9.4% | 43th | 4:34 |
| Run 3 | 4:45 | 4:30 | +5.2% | 29th | 5:20 |
| Run 4 | 4:53 | 4:30 | +8.4% | 34th | 5:16 |
| Run 5 | 5:14 | 4:37 | +13.2% | 46th | 5:28 |
| Run 6 | 5:43 | 4:32 | +25.8% | 71th | 5:20 |
| Run 7 | 5:56 | 4:39 | +27.5% | 73th | 5:26 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.2% | 13th | 4:18 |
| Sled Push | strength | 3:12 | 3:49 | -16.3% | 5th | 4:52 |
| Sled Pull | strength | 5:28 | 6:06 | -10.6% | 11th | 8:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:39 | +0.7% | 18th | 4:51 |
| Row | aerobic | 4:25 | 4:27 | -1.1% | 15th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.9% | 25th | 2:35 |
| Sandbag Lunges | strength | 3:14 | 4:27 | -27.4% | 1th | 5:32 |
| Wall Balls | strength | 5:31 | 6:12 | -11.1% | 10th | 8:25 |
| Total Running | running | 35:31 | 31:34 | +12.5% | 46th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength