Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
54
Total Time
1:19:47
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.1% | 15th | 4:39 |
| Run 2 | 3:42 | 4:04 | -9.2% | 6th | 4:34 |
| Run 3 | 4:02 | 4:31 | -10.9% | 6th | 5:20 |
| Run 4 | 4:08 | 4:30 | -8.4% | 8th | 5:16 |
| Run 5 | 4:14 | 4:38 | -8.7% | 7th | 5:28 |
| Run 6 | 4:08 | 4:33 | -9.3% | 7th | 5:20 |
| Run 7 | 4:16 | 4:39 | -8.5% | 7th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.7% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.0% | 45th | 4:18 |
| Sled Push | strength | 5:07 | 3:50 | +33.4% | 64th | 4:52 |
| Sled Pull | strength | 8:27 | 6:08 | +37.6% | 60th | 8:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:40 | +3.0% | 23th | 4:51 |
| Row | aerobic | 4:46 | 4:28 | +6.7% | 51th | 4:49 |
| Farmers Carry | strength | 2:54 | 2:01 | +43.7% | 71th | 2:35 |
| Sandbag Lunges | strength | 5:21 | 4:28 | +19.7% | 50th | 5:32 |
| Wall Balls | strength | 7:35 | 6:14 | +21.6% | 43th | 8:25 |
| Total Running | running | 28:32 | 31:38 | -9.8% | 6th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength