Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:53 | +3.7% | 11th | 7:15 |
| Run 2 | 4:45 | 4:39 | +1.9% | 8th | 5:48 |
| Run 3 | 5:22 | 4:51 | +10.5% | 20th | 6:04 |
| Run 4 | 5:05 | 4:52 | +4.2% | 9th | 6:08 |
| Run 5 | 4:57 | 4:53 | +1.3% | 6th | 6:14 |
| Run 6 | 4:57 | 4:49 | +2.4% | 6th | 6:09 |
| Run 7 | 4:59 | 4:47 | +4.1% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.4% | 27th | 4:52 |
| Sled Push | strength | 1:27 | 1:19 | +9.1% | 16th | 1:41 |
| Sled Pull | strength | 3:04 | 3:06 | -1.4% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 2:25 | 2:40 | -9.8% | 1th | 4:13 |
| Row | aerobic | 4:44 | 4:36 | +2.8% | 12th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.0% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:29 | 2:34 | -3.5% | 1th | 3:45 |
| Wall Balls | strength | 4:01 | 3:29 | +15.1% | 21th | 4:42 |
| Total Running | running | 36:12 | 35:07 | +3.0% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength