Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.9% | 37th | 4:39 |
| Run 2 | 4:21 | 4:05 | +6.4% | 36th | 4:34 |
| Run 3 | 5:30 | 4:33 | +20.9% | 64th | 5:20 |
| Run 4 | 5:08 | 4:32 | +13.1% | 49th | 5:16 |
| Run 5 | 5:16 | 4:39 | +13.0% | 50th | 5:28 |
| Run 6 | 5:24 | 4:34 | +17.9% | 57th | 5:20 |
| Run 7 | 4:57 | 4:41 | +5.6% | 30th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.6% | 25th | 4:18 |
| Sled Push | strength | 3:13 | 3:52 | -16.8% | 6th | 4:52 |
| Sled Pull | strength | 6:05 | 6:11 | -1.8% | 20th | 8:02 |
| Burpee Broad Jump | aerobic | 4:45 | 3:42 | +28.1% | 52th | 4:51 |
| Row | aerobic | 4:30 | 4:28 | +0.4% | 24th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.8% | 19th | 2:35 |
| Sandbag Lunges | strength | 4:23 | 4:30 | -2.7% | 20th | 5:32 |
| Wall Balls | strength | 5:40 | 6:18 | -10.1% | 12th | 8:25 |
| Total Running | running | 34:59 | 31:47 | +10.0% | 41th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength