Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +16.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:10 | +2.1% | 28th | 4:39 |
| Run 2 | 4:34 | 4:05 | +11.6% | 51th | 4:34 |
| Run 3 | 4:42 | 4:33 | +3.2% | 26th | 5:20 |
| Run 4 | 4:54 | 4:32 | +7.9% | 35th | 5:16 |
| Run 5 | 5:07 | 4:39 | +9.7% | 38th | 5:28 |
| Run 6 | 5:44 | 4:34 | +25.1% | 72th | 5:20 |
| Run 7 | 6:00 | 4:41 | +28.0% | 76th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:06 | -4.7% | 5th | 4:18 |
| Sled Push | strength | 3:19 | 3:52 | -14.3% | 7th | 4:52 |
| Sled Pull | strength | 4:49 | 6:12 | -22.3% | 3th | 8:02 |
| Burpee Broad Jump | aerobic | 3:45 | 3:42 | +1.1% | 22th | 4:51 |
| Row | aerobic | 4:19 | 4:28 | -3.7% | 9th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.1% | 10th | 2:35 |
| Sandbag Lunges | strength | 5:51 | 4:30 | +29.8% | 64th | 5:32 |
| Wall Balls | strength | 6:16 | 6:18 | -0.6% | 23th | 8:25 |
| Total Running | running | 35:17 | 31:48 | +10.9% | 45th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength