Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:12 | -3.8% | 16th | 4:39 |
| Run 2 | 4:07 | 4:07 | -0.2% | 22th | 4:34 |
| Run 3 | 4:38 | 4:36 | +0.6% | 24th | 5:20 |
| Run 4 | 4:35 | 4:35 | -0.1% | 22th | 5:16 |
| Run 5 | 4:47 | 4:43 | +1.4% | 25th | 5:28 |
| Run 6 | 5:03 | 4:37 | +9.0% | 41th | 5:20 |
| Run 7 | 5:05 | 4:44 | +7.3% | 39th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:07 | -9.5% | 0th | 4:18 |
| Sled Push | strength | 4:15 | 3:56 | +8.0% | 34th | 4:52 |
| Sled Pull | strength | 6:44 | 6:19 | +6.5% | 32th | 8:02 |
| Burpee Broad Jump | aerobic | 4:18 | 3:47 | +13.5% | 41th | 4:51 |
| Row | aerobic | 4:15 | 4:30 | -5.7% | 5th | 4:49 |
| Farmers Carry | strength | 3:25 | 2:04 | +64.6% | 88th | 2:35 |
| Sandbag Lunges | strength | 4:46 | 4:34 | +4.2% | 27th | 5:32 |
| Wall Balls | strength | 6:20 | 6:26 | -1.8% | 24th | 8:25 |
| Total Running | running | 32:18 | 32:08 | +0.5% | 24th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength