Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:13 | -7.0% | 9th | 4:39 |
| Run 2 | 3:49 | 4:08 | -7.9% | 10th | 4:34 |
| Run 3 | 4:34 | 4:38 | -1.5% | 21th | 5:20 |
| Run 4 | 4:17 | 4:37 | -7.3% | 14th | 5:16 |
| Run 5 | 4:30 | 4:45 | -5.3% | 16th | 5:28 |
| Run 6 | 4:18 | 4:39 | -7.8% | 12th | 5:20 |
| Run 7 | 4:23 | 4:46 | -8.1% | 10th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 38th | 4:18 |
| Sled Push | strength | 4:46 | 3:58 | +19.9% | 55th | 4:52 |
| Sled Pull | strength | 7:17 | 6:23 | +13.9% | 44th | 8:02 |
| Burpee Broad Jump | aerobic | 3:37 | 3:50 | -5.7% | 17th | 4:51 |
| Row | aerobic | 4:38 | 4:31 | +2.5% | 38th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:05 | +18.4% | 45th | 2:35 |
| Sandbag Lunges | strength | 4:51 | 4:36 | +5.1% | 30th | 5:32 |
| Wall Balls | strength | 9:26 | 6:31 | +44.4% | 71th | 8:25 |
| Total Running | running | 29:47 | 32:20 | -7.9% | 11th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength