Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.4% | 4th | 4:39 |
| Run 2 | 3:39 | 3:34 | +2.3% | 4th | 4:34 |
| Run 3 | 4:03 | 3:41 | +9.8% | 6th | 5:20 |
| Run 4 | 4:02 | 3:43 | +8.1% | 5th | 5:16 |
| Run 5 | 4:09 | 3:46 | +10.0% | 5th | 5:28 |
| Run 6 | 4:11 | 3:45 | +11.3% | 8th | 5:20 |
| Run 7 | 4:11 | 3:51 | +8.4% | 5th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.1% | 4th | 4:18 |
| Sled Push | strength | 3:24 | 2:47 | +22.1% | 11th | 4:52 |
| Sled Pull | strength | 4:44 | 4:12 | +12.5% | 2th | 8:02 |
| Burpee Broad Jump | aerobic | 2:35 | 2:27 | +5.1% | 1th | 4:51 |
| Row | aerobic | 4:15 | 4:05 | +3.7% | 5th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:25 | +47.1% | 27th | 2:35 |
| Sandbag Lunges | strength | 3:31 | 3:22 | +4.1% | 2th | 5:32 |
| Wall Balls | strength | 4:55 | 3:59 | +23.0% | 4th | 8:25 |
| Total Running | running | 28:08 | 26:21 | +6.7% | 5th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength