Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +16.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:14 | +1.8% | 30th | 4:39 |
| Run 2 | 4:14 | 4:09 | +1.9% | 29th | 4:34 |
| Run 3 | 7:36 | 4:39 | +63.3% | 99th | 5:20 |
| Run 4 | 5:00 | 4:38 | +7.9% | 41th | 5:16 |
| Run 5 | 4:37 | 4:46 | -3.2% | 20th | 5:28 |
| Run 6 | 4:29 | 4:40 | -4.2% | 17th | 5:20 |
| Run 7 | 4:38 | 4:47 | -3.2% | 18th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 34th | 4:18 |
| Sled Push | strength | 3:33 | 3:59 | -11.2% | 13th | 4:52 |
| Sled Pull | strength | 8:42 | 6:26 | +35.2% | 64th | 8:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:51 | +2.4% | 29th | 4:51 |
| Row | aerobic | 4:47 | 4:31 | +5.7% | 53th | 4:49 |
| Farmers Carry | strength | 1:36 | 2:06 | -24.1% | 7th | 2:35 |
| Sandbag Lunges | strength | 4:08 | 4:38 | -10.9% | 14th | 5:32 |
| Wall Balls | strength | 6:35 | 6:34 | +0.1% | 27th | 8:25 |
| Total Running | running | 34:53 | 32:26 | +7.5% | 40th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength