Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:15 | -7.5% | 9th | 4:39 |
| Run 2 | 3:48 | 4:09 | -8.8% | 9th | 4:34 |
| Run 3 | 4:25 | 4:40 | -5.5% | 16th | 5:20 |
| Run 4 | 4:14 | 4:39 | -9.0% | 12th | 5:16 |
| Run 5 | 4:20 | 4:47 | -9.5% | 9th | 5:28 |
| Run 6 | 4:16 | 4:41 | -9.2% | 11th | 5:20 |
| Run 7 | 4:28 | 4:48 | -7.0% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.0% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.0% | 45th | 4:18 |
| Sled Push | strength | 4:58 | 4:01 | +23.5% | 60th | 4:52 |
| Sled Pull | strength | 7:09 | 6:28 | +10.3% | 41th | 8:02 |
| Burpee Broad Jump | aerobic | 2:59 | 3:53 | -23.2% | 6th | 4:51 |
| Row | aerobic | 4:41 | 4:32 | +3.3% | 41th | 4:49 |
| Farmers Carry | strength | 2:44 | 2:07 | +28.7% | 62th | 2:35 |
| Sandbag Lunges | strength | 4:17 | 4:39 | -8.2% | 19th | 5:32 |
| Wall Balls | strength | 12:20 | 6:37 | +86.0% | 90th | 8:25 |
| Total Running | running | 29:27 | 32:34 | -9.6% | 10th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength