Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:15 | +12.7% | 66th | 4:39 |
| Run 2 | 4:45 | 4:10 | +13.9% | 67th | 4:34 |
| Run 3 | 5:08 | 4:40 | +9.6% | 48th | 5:20 |
| Run 4 | 5:06 | 4:39 | +9.4% | 47th | 5:16 |
| Run 5 | 5:22 | 4:47 | +11.9% | 55th | 5:28 |
| Run 6 | 5:15 | 4:42 | +11.6% | 48th | 5:20 |
| Run 7 | 5:26 | 4:48 | +12.9% | 57th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.8% | 68th | 4:18 |
| Sled Push | strength | 4:31 | 4:01 | +12.0% | 44th | 4:52 |
| Sled Pull | strength | 4:32 | 6:30 | -30.3% | 2th | 8:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:53 | -12.8% | 12th | 4:51 |
| Row | aerobic | 4:45 | 4:32 | +4.7% | 48th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:07 | +19.0% | 48th | 2:35 |
| Sandbag Lunges | strength | 5:10 | 4:40 | +10.5% | 39th | 5:32 |
| Wall Balls | strength | 5:25 | 6:39 | -18.6% | 9th | 8:25 |
| Total Running | running | 35:50 | 32:37 | +9.8% | 50th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength