Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:16 | +10.4% | 61th | 4:39 |
| Run 2 | 4:34 | 4:10 | +9.2% | 51th | 4:34 |
| Run 3 | 5:34 | 4:42 | +18.3% | 65th | 5:20 |
| Run 4 | 5:17 | 4:40 | +12.9% | 55th | 5:16 |
| Run 5 | 5:27 | 4:49 | +13.1% | 58th | 5:28 |
| Run 6 | 5:21 | 4:43 | +13.2% | 54th | 5:20 |
| Run 7 | 5:27 | 4:50 | +12.8% | 57th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.4% | 31th | 4:18 |
| Sled Push | strength | 3:55 | 4:03 | -3.5% | 21th | 4:52 |
| Sled Pull | strength | 6:11 | 6:33 | -5.6% | 21th | 8:02 |
| Burpee Broad Jump | aerobic | 4:01 | 3:55 | +2.2% | 31th | 4:51 |
| Row | aerobic | 4:33 | 4:32 | +0.0% | 29th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.5% | 34th | 2:35 |
| Sandbag Lunges | strength | 3:40 | 4:42 | -22.0% | 3th | 5:32 |
| Wall Balls | strength | 5:37 | 6:42 | -16.3% | 11th | 8:25 |
| Total Running | running | 36:23 | 32:45 | +11.0% | 53th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength