Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:16 | +14.9% | 73th | 4:39 |
| Run 2 | 4:17 | 4:11 | +2.2% | 33th | 4:34 |
| Run 3 | 4:49 | 4:43 | +2.1% | 31th | 5:20 |
| Run 4 | 5:06 | 4:41 | +8.6% | 47th | 5:16 |
| Run 5 | 5:09 | 4:50 | +6.5% | 41th | 5:28 |
| Run 6 | 4:57 | 4:44 | +4.4% | 37th | 5:20 |
| Run 7 | 5:09 | 4:50 | +6.3% | 41th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: SkiErg - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:09 | +18.0% | 99th | 4:18 |
| Sled Push | strength | 4:33 | 4:04 | +11.6% | 45th | 4:52 |
| Sled Pull | strength | 5:46 | 6:34 | -12.4% | 15th | 8:02 |
| Burpee Broad Jump | aerobic | 5:07 | 3:57 | +29.5% | 64th | 4:51 |
| Row | aerobic | 5:07 | 4:33 | +12.3% | 78th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:09 | +17.6% | 48th | 2:35 |
| Sandbag Lunges | strength | 3:46 | 4:43 | -20.2% | 4th | 5:32 |
| Wall Balls | strength | 5:10 | 6:44 | -23.4% | 7th | 8:25 |
| Total Running | running | 34:22 | 32:51 | +4.6% | 36th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength