Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +16.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:16 | +21.8% | 85th | 4:39 |
| Run 2 | 4:45 | 4:11 | +13.3% | 67th | 4:34 |
| Run 3 | 5:01 | 4:43 | +6.2% | 42th | 5:20 |
| Run 4 | 4:56 | 4:41 | +5.0% | 37th | 5:16 |
| Run 5 | 5:10 | 4:50 | +6.8% | 43th | 5:28 |
| Run 6 | 5:15 | 4:44 | +10.7% | 48th | 5:20 |
| Run 7 | 5:05 | 4:51 | +4.8% | 39th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.1% | 46th | 4:18 |
| Sled Push | strength | 5:35 | 4:04 | +36.8% | 73th | 4:52 |
| Sled Pull | strength | 5:49 | 6:35 | -11.8% | 16th | 8:02 |
| Burpee Broad Jump | aerobic | 3:17 | 3:57 | -17.0% | 11th | 4:51 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 29th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:09 | +15.9% | 46th | 2:35 |
| Sandbag Lunges | strength | 6:19 | 4:43 | +33.6% | 76th | 5:32 |
| Wall Balls | strength | 5:30 | 6:45 | -18.6% | 10th | 8:25 |
| Total Running | running | 35:25 | 32:52 | +7.7% | 45th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength