Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +6.1% | 47th | 4:39 |
| Run 2 | 4:23 | 4:11 | +4.4% | 39th | 4:34 |
| Run 3 | 4:45 | 4:43 | +0.4% | 29th | 5:20 |
| Run 4 | 4:47 | 4:42 | +1.7% | 30th | 5:16 |
| Run 5 | 5:15 | 4:50 | +8.3% | 48th | 5:28 |
| Run 6 | 5:03 | 4:45 | +6.3% | 41th | 5:20 |
| Run 7 | 5:02 | 4:51 | +3.6% | 36th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.7% | 61th | 4:18 |
| Sled Push | strength | 4:11 | 4:05 | +2.2% | 31th | 4:52 |
| Sled Pull | strength | 6:46 | 6:36 | +2.4% | 33th | 8:02 |
| Burpee Broad Jump | aerobic | 4:39 | 3:58 | +17.2% | 50th | 4:51 |
| Row | aerobic | 4:57 | 4:33 | +8.6% | 67th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:09 | +11.7% | 42th | 2:35 |
| Sandbag Lunges | strength | 5:29 | 4:44 | +15.7% | 55th | 5:32 |
| Wall Balls | strength | 6:44 | 6:46 | -0.7% | 28th | 8:25 |
| Total Running | running | 33:48 | 32:55 | +2.7% | 33th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength