Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.7% | 41th | 4:39 |
| Run 2 | 4:13 | 4:12 | +0.3% | 27th | 4:34 |
| Run 3 | 4:30 | 4:44 | -5.1% | 20th | 5:20 |
| Run 4 | 4:25 | 4:42 | -6.3% | 18th | 5:16 |
| Run 5 | 4:32 | 4:51 | -6.7% | 17th | 5:28 |
| Run 6 | 4:23 | 4:45 | -7.9% | 15th | 5:20 |
| Run 7 | 4:38 | 4:52 | -4.8% | 18th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 45th | 4:18 |
| Sled Push | strength | 4:29 | 4:06 | +9.2% | 43th | 4:52 |
| Sled Pull | strength | 7:44 | 6:37 | +16.6% | 52th | 8:02 |
| Burpee Broad Jump | aerobic | 4:32 | 3:58 | +13.8% | 47th | 4:51 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 39th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:10 | +17.5% | 49th | 2:35 |
| Sandbag Lunges | strength | 5:50 | 4:45 | +22.8% | 64th | 5:32 |
| Wall Balls | strength | 8:27 | 6:48 | +24.1% | 59th | 8:25 |
| Total Running | running | 31:08 | 32:59 | -5.6% | 17th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength