Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +1.1% | 33th | 4:39 |
| Run 2 | 4:35 | 4:12 | +8.8% | 52th | 4:34 |
| Run 3 | 5:06 | 4:45 | +7.3% | 46th | 5:20 |
| Run 4 | 5:01 | 4:43 | +6.1% | 42th | 5:16 |
| Run 5 | 4:57 | 4:52 | +1.6% | 31th | 5:28 |
| Run 6 | 4:50 | 4:46 | +1.3% | 33th | 5:20 |
| Run 7 | 5:00 | 4:52 | +2.4% | 34th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 66th | 4:18 |
| Sled Push | strength | 4:05 | 4:07 | -0.9% | 26th | 4:52 |
| Sled Pull | strength | 7:22 | 6:39 | +10.5% | 45th | 8:02 |
| Burpee Broad Jump | aerobic | 3:44 | 4:00 | -6.7% | 21th | 4:51 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 38th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.5% | 21th | 2:35 |
| Sandbag Lunges | strength | 4:47 | 4:46 | +0.3% | 27th | 5:32 |
| Wall Balls | strength | 7:31 | 6:50 | +9.8% | 40th | 8:25 |
| Total Running | running | 33:50 | 33:04 | +2.3% | 34th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength