Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.9% | 49th | 4:39 |
| Run 2 | 4:26 | 4:12 | +5.2% | 43th | 4:34 |
| Run 3 | 7:13 | 4:45 | +51.6% | 95th | 5:20 |
| Run 4 | 4:53 | 4:43 | +3.2% | 34th | 5:16 |
| Run 5 | 4:58 | 4:52 | +1.9% | 31th | 5:28 |
| Run 6 | 4:48 | 4:46 | +0.5% | 32th | 5:20 |
| Run 7 | 5:08 | 4:53 | +5.1% | 41th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.7% | 7th | 4:18 |
| Sled Push | strength | 3:43 | 4:07 | -10.0% | 15th | 4:52 |
| Sled Pull | strength | 5:31 | 6:40 | -17.4% | 12th | 8:02 |
| Burpee Broad Jump | aerobic | 5:46 | 4:00 | +43.8% | 77th | 4:51 |
| Row | aerobic | 4:16 | 4:34 | -6.7% | 7th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:10 | -21.4% | 8th | 2:35 |
| Sandbag Lunges | strength | 5:30 | 4:46 | +15.2% | 56th | 5:32 |
| Wall Balls | strength | 7:14 | 6:51 | +5.5% | 36th | 8:25 |
| Total Running | running | 36:02 | 33:06 | +8.8% | 51th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength