Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
6
Total Time
1:06:03
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:39 | +3.7% | 0th | 4:39 |
| Run 2 | 3:35 | 3:34 | +0.0% | 3th | 4:34 |
| Run 3 | 4:10 | 3:42 | +12.3% | 8th | 5:20 |
| Run 4 | 4:13 | 3:45 | +12.3% | 11th | 5:16 |
| Run 5 | 4:30 | 3:47 | +18.5% | 16th | 5:28 |
| Run 6 | 4:02 | 3:46 | +6.7% | 4th | 5:20 |
| Run 7 | 4:33 | 3:52 | +17.2% | 15th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.7% | 2th | 4:18 |
| Sled Push | strength | 2:33 | 2:48 | -9.4% | 1th | 4:52 |
| Sled Pull | strength | 5:02 | 4:15 | +18.1% | 7th | 8:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:29 | +27.1% | 8th | 4:51 |
| Row | aerobic | 4:11 | 4:06 | +1.8% | 2th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.3% | 4th | 2:35 |
| Sandbag Lunges | strength | 3:04 | 3:24 | -10.1% | 0th | 5:32 |
| Wall Balls | strength | 4:56 | 4:03 | +21.5% | 5th | 8:25 |
| Total Running | running | 28:51 | 26:30 | +8.9% | 7th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength