Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +16.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.9% | 23th | 4:39 |
| Run 2 | 4:01 | 4:13 | -4.8% | 17th | 4:34 |
| Run 3 | 4:29 | 4:46 | -6.0% | 18th | 5:20 |
| Run 4 | 4:33 | 4:44 | -4.0% | 21th | 5:16 |
| Run 5 | 4:50 | 4:53 | -1.0% | 26th | 5:28 |
| Run 6 | 4:46 | 4:47 | -0.4% | 30th | 5:20 |
| Run 7 | 5:21 | 4:53 | +9.3% | 52th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 80.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.2% | 38th | 4:18 |
| Sled Push | strength | 3:20 | 4:08 | -19.4% | 8th | 4:52 |
| Sled Pull | strength | 12:04 | 6:41 | +80.2% | 96th | 8:02 |
| Burpee Broad Jump | aerobic | 3:35 | 4:01 | -10.9% | 17th | 4:51 |
| Row | aerobic | 4:46 | 4:34 | +4.2% | 51th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:11 | +14.2% | 46th | 2:35 |
| Sandbag Lunges | strength | 4:15 | 4:47 | -11.2% | 17th | 5:32 |
| Wall Balls | strength | 7:35 | 6:52 | +10.2% | 43th | 8:25 |
| Total Running | running | 32:11 | 33:09 | -2.9% | 23th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength