Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:18 | -2.1% | 25th | 4:39 |
| Run 2 | 4:03 | 4:13 | -4.0% | 18th | 4:34 |
| Run 3 | 4:30 | 4:46 | -5.6% | 20th | 5:20 |
| Run 4 | 4:17 | 4:44 | -9.6% | 14th | 5:16 |
| Run 5 | 4:33 | 4:53 | -6.8% | 18th | 5:28 |
| Run 6 | 4:23 | 4:47 | -8.4% | 15th | 5:20 |
| Run 7 | 4:28 | 4:53 | -8.7% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 64.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.0% | 31th | 4:18 |
| Sled Push | strength | 3:54 | 4:08 | -5.8% | 20th | 4:52 |
| Sled Pull | strength | 11:00 | 6:41 | +64.3% | 91th | 8:02 |
| Burpee Broad Jump | aerobic | 4:02 | 4:01 | +0.3% | 32th | 4:51 |
| Row | aerobic | 4:38 | 4:34 | +1.3% | 38th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.4% | 38th | 2:35 |
| Sandbag Lunges | strength | 5:29 | 4:47 | +14.6% | 55th | 5:32 |
| Wall Balls | strength | 7:26 | 6:52 | +8.1% | 39th | 8:25 |
| Total Running | running | 30:27 | 33:09 | -8.2% | 14th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength