Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +16.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:19 | -8.2% | 11th | 4:39 |
| Run 2 | 4:00 | 4:13 | -5.5% | 14th | 4:34 |
| Run 3 | 4:57 | 4:47 | +3.5% | 37th | 5:20 |
| Run 4 | 4:43 | 4:45 | -0.8% | 27th | 5:16 |
| Run 5 | 5:10 | 4:54 | +5.4% | 43th | 5:28 |
| Run 6 | 5:04 | 4:48 | +5.5% | 43th | 5:20 |
| Run 7 | 5:28 | 4:54 | +11.4% | 58th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.3% | 61th | 4:18 |
| Sled Push | strength | 3:12 | 4:09 | -23.1% | 5th | 4:52 |
| Sled Pull | strength | 6:07 | 6:43 | -9.2% | 20th | 8:02 |
| Burpee Broad Jump | aerobic | 4:56 | 4:02 | +21.9% | 60th | 4:51 |
| Row | aerobic | 4:40 | 4:34 | +1.8% | 40th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:12 | +3.0% | 33th | 2:35 |
| Sandbag Lunges | strength | 4:55 | 4:48 | +2.3% | 32th | 5:32 |
| Wall Balls | strength | 9:46 | 6:55 | +41.1% | 75th | 8:25 |
| Total Running | running | 33:20 | 33:15 | +0.2% | 29th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength