Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -4.8%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:04 | +3.5% | 54th | 7:15 |
| Run 2 | 5:54 | 5:39 | +4.1% | 56th | 5:48 |
| Run 3 | 9:48 | 5:55 | +65.6% | 100th | 6:04 |
| Run 4 | 5:43 | 5:58 | -4.3% | 34th | 6:08 |
| Run 5 | 5:48 | 6:04 | -4.5% | 34th | 6:14 |
| Run 6 | 5:51 | 5:59 | -2.3% | 40th | 6:09 |
| Run 7 | 5:25 | 5:57 | -9.1% | 23th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.8% | 68th | 4:52 |
| Sled Push | strength | 1:39 | 1:38 | +0.0% | 47th | 1:41 |
| Sled Pull | strength | 4:38 | 4:13 | +9.8% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 4:01 | -16.8% | 20th | 4:13 |
| Row | aerobic | 5:21 | 5:05 | +4.9% | 71th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 3:36 | -21.4% | 11th | 3:45 |
| Wall Balls | strength | 4:34 | 4:33 | +0.2% | 52th | 4:42 |
| Total Running | running | 45:49 | 42:55 | +6.7% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength