Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:19 | +10.3% | 65th | 4:39 |
| Run 2 | 4:45 | 4:13 | +12.2% | 67th | 4:34 |
| Run 3 | 5:09 | 4:47 | +7.6% | 49th | 5:20 |
| Run 4 | 5:33 | 4:45 | +16.7% | 69th | 5:16 |
| Run 5 | 5:30 | 4:54 | +12.2% | 59th | 5:28 |
| Run 6 | 5:08 | 4:48 | +6.9% | 44th | 5:20 |
| Run 7 | 4:54 | 4:54 | -0.2% | 29th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.1% | 31th | 4:18 |
| Sled Push | strength | 3:56 | 4:09 | -5.5% | 22th | 4:52 |
| Sled Pull | strength | 6:36 | 6:44 | -2.0% | 29th | 8:02 |
| Burpee Broad Jump | aerobic | 3:16 | 4:02 | -19.3% | 10th | 4:51 |
| Row | aerobic | 4:37 | 4:35 | +0.7% | 35th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:12 | -7.7% | 22th | 2:35 |
| Sandbag Lunges | strength | 5:02 | 4:48 | +4.7% | 35th | 5:32 |
| Wall Balls | strength | 7:22 | 6:55 | +6.3% | 38th | 8:25 |
| Total Running | running | 35:45 | 33:16 | +7.4% | 48th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength