Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
74
Total Time
1:24:14
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.2% | 23th | 4:39 |
| Run 2 | 4:43 | 4:14 | +11.4% | 63th | 4:34 |
| Run 3 | 5:41 | 4:47 | +18.6% | 68th | 5:20 |
| Run 4 | 5:23 | 4:45 | +13.1% | 62th | 5:16 |
| Run 5 | 5:20 | 4:54 | +8.7% | 53th | 5:28 |
| Run 6 | 5:24 | 4:48 | +12.3% | 57th | 5:20 |
| Run 7 | 5:07 | 4:54 | +4.1% | 40th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.3% | 11th | 4:18 |
| Sled Push | strength | 4:17 | 4:09 | +2.8% | 36th | 4:52 |
| Sled Pull | strength | 6:44 | 6:44 | -0.2% | 32th | 8:02 |
| Burpee Broad Jump | aerobic | 4:33 | 4:03 | +12.2% | 48th | 4:51 |
| Row | aerobic | 4:56 | 4:35 | +7.6% | 66th | 4:49 |
| Farmers Carry | strength | 3:05 | 2:12 | +39.8% | 78th | 2:35 |
| Sandbag Lunges | strength | 3:53 | 4:48 | -19.3% | 7th | 5:32 |
| Wall Balls | strength | 5:46 | 6:56 | -16.9% | 13th | 8:25 |
| Total Running | running | 35:49 | 33:17 | +7.6% | 49th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength