Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +16.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.5% | 17th | 4:39 |
| Run 2 | 4:15 | 4:15 | -0.2% | 30th | 4:34 |
| Run 3 | 4:57 | 4:49 | +2.5% | 37th | 5:20 |
| Run 4 | 5:19 | 4:47 | +10.8% | 57th | 5:16 |
| Run 5 | 5:26 | 4:56 | +9.8% | 57th | 5:28 |
| Run 6 | 5:16 | 4:50 | +8.7% | 50th | 5:20 |
| Run 7 | 5:45 | 4:57 | +16.1% | 67th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.6% | 21th | 4:18 |
| Sled Push | strength | 4:10 | 4:13 | -1.2% | 30th | 4:52 |
| Sled Pull | strength | 7:08 | 6:50 | +4.3% | 40th | 8:02 |
| Burpee Broad Jump | aerobic | 5:00 | 4:06 | +21.6% | 62th | 4:51 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 23th | 4:49 |
| Farmers Carry | strength | 2:44 | 2:14 | +22.4% | 62th | 2:35 |
| Sandbag Lunges | strength | 4:12 | 4:52 | -13.7% | 16th | 5:32 |
| Wall Balls | strength | 6:39 | 7:02 | -5.6% | 28th | 8:25 |
| Total Running | running | 35:02 | 33:33 | +4.4% | 41th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength