Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:21 | +6.2% | 52th | 4:39 |
| Run 2 | 4:50 | 4:16 | +13.0% | 74th | 4:34 |
| Run 3 | 4:56 | 4:51 | +1.5% | 36th | 5:20 |
| Run 4 | 4:59 | 4:49 | +3.3% | 39th | 5:16 |
| Run 5 | 5:04 | 4:58 | +1.8% | 35th | 5:28 |
| Run 6 | 5:25 | 4:52 | +11.2% | 59th | 5:20 |
| Run 7 | 5:15 | 4:58 | +5.4% | 46th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 38th | 4:18 |
| Sled Push | strength | 4:36 | 4:15 | +8.2% | 49th | 4:52 |
| Sled Pull | strength | 6:53 | 6:54 | -0.3% | 36th | 8:02 |
| Burpee Broad Jump | aerobic | 3:29 | 4:09 | -16.1% | 14th | 4:51 |
| Row | aerobic | 4:46 | 4:36 | +3.3% | 51th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.3% | 25th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 4:54 | +13.2% | 57th | 5:32 |
| Wall Balls | strength | 7:17 | 7:07 | +2.2% | 38th | 8:25 |
| Total Running | running | 35:07 | 33:44 | +4.1% | 43th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength