Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:22 | +6.9% | 57th | 4:39 |
| Run 2 | 4:28 | 4:16 | +4.4% | 45th | 4:34 |
| Run 3 | 5:13 | 4:51 | +7.3% | 52th | 5:20 |
| Run 4 | 5:02 | 4:49 | +4.2% | 43th | 5:16 |
| Run 5 | 5:24 | 4:58 | +8.4% | 56th | 5:28 |
| Run 6 | 5:35 | 4:52 | +14.5% | 65th | 5:20 |
| Run 7 | 5:28 | 4:59 | +9.7% | 58th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.2% | 66th | 4:18 |
| Sled Push | strength | 3:51 | 4:15 | -9.6% | 20th | 4:52 |
| Sled Pull | strength | 6:31 | 6:54 | -5.8% | 26th | 8:02 |
| Burpee Broad Jump | aerobic | 4:44 | 4:09 | +13.8% | 52th | 4:51 |
| Row | aerobic | 4:28 | 4:37 | -3.3% | 20th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:15 | +4.1% | 38th | 2:35 |
| Sandbag Lunges | strength | 5:56 | 4:54 | +20.8% | 66th | 5:32 |
| Wall Balls | strength | 6:59 | 7:08 | -2.1% | 32th | 8:25 |
| Total Running | running | 35:50 | 33:45 | +6.1% | 50th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength