Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:22 | -9.6% | 10th | 4:39 |
| Run 2 | 3:52 | 4:16 | -9.7% | 12th | 4:34 |
| Run 3 | 6:47 | 4:52 | +39.3% | 91th | 5:20 |
| Run 4 | 4:20 | 4:50 | -10.4% | 15th | 5:16 |
| Run 5 | 4:29 | 4:59 | -10.1% | 16th | 5:28 |
| Run 6 | 4:34 | 4:52 | -6.5% | 19th | 5:20 |
| Run 7 | 4:43 | 4:59 | -5.5% | 23th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.2% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 39th | 4:18 |
| Sled Push | strength | 4:21 | 4:15 | +2.0% | 39th | 4:52 |
| Sled Pull | strength | 10:37 | 6:55 | +53.2% | 87th | 8:02 |
| Burpee Broad Jump | aerobic | 4:13 | 4:10 | +1.2% | 37th | 4:51 |
| Row | aerobic | 4:29 | 4:37 | -3.0% | 23th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.4% | 60th | 2:35 |
| Sandbag Lunges | strength | 4:38 | 4:55 | -5.8% | 23th | 5:32 |
| Wall Balls | strength | 8:10 | 7:09 | +14.2% | 50th | 8:25 |
| Total Running | running | 32:42 | 33:47 | -3.2% | 27th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength