Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:40 | +3.8% | 2th | 4:39 |
| Run 2 | 3:21 | 3:35 | -6.8% | 0th | 4:34 |
| Run 3 | 3:42 | 3:43 | -0.8% | 1th | 5:20 |
| Run 4 | 3:35 | 3:46 | -5.0% | 1th | 5:16 |
| Run 5 | 3:45 | 3:49 | -1.8% | 1th | 5:28 |
| Run 6 | 3:39 | 3:47 | -3.9% | 1th | 5:20 |
| Run 7 | 3:52 | 3:54 | -0.9% | 2th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.1% | 25th | 4:18 |
| Sled Push | strength | 3:50 | 2:50 | +35.1% | 19th | 4:52 |
| Sled Pull | strength | 4:56 | 4:18 | +14.6% | 5th | 8:02 |
| Burpee Broad Jump | aerobic | 3:08 | 2:31 | +24.4% | 7th | 4:51 |
| Row | aerobic | 4:17 | 4:07 | +4.0% | 8th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.5% | 5th | 2:35 |
| Sandbag Lunges | strength | 4:05 | 3:26 | +18.9% | 12th | 5:32 |
| Wall Balls | strength | 6:58 | 4:06 | +69.5% | 32th | 8:25 |
| Total Running | running | 25:43 | 26:37 | -3.4% | 1th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength