Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:22 | +0.1% | 37th | 4:39 |
| Run 2 | 4:42 | 4:17 | +9.5% | 61th | 4:34 |
| Run 3 | 5:56 | 4:52 | +21.5% | 77th | 5:20 |
| Run 4 | 5:58 | 4:50 | +23.1% | 80th | 5:16 |
| Run 5 | 5:38 | 5:00 | +12.6% | 64th | 5:28 |
| Run 6 | 5:16 | 4:53 | +7.6% | 50th | 5:20 |
| Run 7 | 5:17 | 5:00 | +5.6% | 48th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.7% | 73th | 4:18 |
| Sled Push | strength | 3:50 | 4:16 | -10.5% | 19th | 4:52 |
| Sled Pull | strength | 7:32 | 6:57 | +8.2% | 48th | 8:02 |
| Burpee Broad Jump | aerobic | 4:27 | 4:11 | +6.2% | 44th | 4:51 |
| Row | aerobic | 4:45 | 4:37 | +2.7% | 48th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:16 | -14.1% | 17th | 2:35 |
| Sandbag Lunges | strength | 4:04 | 4:56 | -17.6% | 11th | 5:32 |
| Wall Balls | strength | 5:09 | 7:11 | -28.3% | 6th | 8:25 |
| Total Running | running | 37:10 | 33:53 | +9.7% | 58th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength