Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:22 | +4.6% | 48th | 4:39 |
| Run 2 | 4:16 | 4:17 | -0.6% | 31th | 4:34 |
| Run 3 | 5:01 | 4:53 | +2.7% | 42th | 5:20 |
| Run 4 | 7:18 | 4:50 | +50.6% | 98th | 5:16 |
| Run 5 | 5:11 | 5:00 | +3.6% | 44th | 5:28 |
| Run 6 | 4:40 | 4:53 | -4.7% | 26th | 5:20 |
| Run 7 | 5:04 | 5:00 | +1.2% | 38th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Row - 14.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.1% | 28th | 4:18 |
| Sled Push | strength | 3:38 | 4:17 | -15.2% | 14th | 4:52 |
| Sled Pull | strength | 7:49 | 6:57 | +12.3% | 53th | 8:02 |
| Burpee Broad Jump | aerobic | 3:00 | 4:11 | -28.4% | 7th | 4:51 |
| Row | aerobic | 5:19 | 4:37 | +14.9% | 88th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.2% | 21th | 2:35 |
| Sandbag Lunges | strength | 5:14 | 4:56 | +6.0% | 44th | 5:32 |
| Wall Balls | strength | 6:49 | 7:11 | -5.2% | 31th | 8:25 |
| Total Running | running | 36:05 | 33:53 | +6.5% | 51th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength