Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.1% | 38th | 4:39 |
| Run 2 | 4:35 | 4:18 | +6.4% | 52th | 4:34 |
| Run 3 | 4:58 | 4:54 | +1.1% | 38th | 5:20 |
| Run 4 | 5:08 | 4:52 | +5.3% | 49th | 5:16 |
| Run 5 | 5:34 | 5:01 | +10.6% | 62th | 5:28 |
| Run 6 | 5:13 | 4:55 | +5.9% | 47th | 5:20 |
| Run 7 | 5:21 | 5:01 | +6.3% | 52th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 18th | 4:18 |
| Sled Push | strength | 4:30 | 4:19 | +4.2% | 44th | 4:52 |
| Sled Pull | strength | 6:50 | 7:01 | -2.8% | 36th | 8:02 |
| Burpee Broad Jump | aerobic | 4:41 | 4:13 | +10.7% | 50th | 4:51 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 48th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:17 | +25.1% | 69th | 2:35 |
| Sandbag Lunges | strength | 5:11 | 4:58 | +4.2% | 40th | 5:32 |
| Wall Balls | strength | 7:11 | 7:15 | -1.1% | 35th | 8:25 |
| Total Running | running | 35:13 | 34:04 | +3.4% | 43th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength