Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:23 | -9.8% | 11th | 4:39 |
| Run 2 | 4:09 | 4:18 | -3.7% | 23th | 4:34 |
| Run 3 | 4:31 | 4:54 | -8.1% | 21th | 5:20 |
| Run 4 | 4:37 | 4:52 | -5.3% | 24th | 5:16 |
| Run 5 | 4:36 | 5:02 | -8.6% | 19th | 5:28 |
| Run 6 | 4:38 | 4:55 | -5.9% | 23th | 5:20 |
| Run 7 | 4:47 | 5:02 | -5.0% | 25th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 98.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.9% | 15th | 4:18 |
| Sled Push | strength | 3:48 | 4:19 | -12.1% | 18th | 4:52 |
| Sled Pull | strength | 6:47 | 7:02 | -3.6% | 34th | 8:02 |
| Burpee Broad Jump | aerobic | 4:11 | 4:14 | -1.2% | 36th | 4:51 |
| Row | aerobic | 4:44 | 4:38 | +2.0% | 44th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.5% | 18th | 2:35 |
| Sandbag Lunges | strength | 5:27 | 4:58 | +9.5% | 53th | 5:32 |
| Wall Balls | strength | 14:25 | 7:16 | +98.3% | 98th | 8:25 |
| Total Running | running | 31:16 | 34:05 | -8.3% | 18th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength