Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:23 | +13.7% | 77th | 4:39 |
| Run 2 | 4:47 | 4:18 | +11.0% | 69th | 4:34 |
| Run 3 | 5:28 | 4:54 | +11.2% | 63th | 5:20 |
| Run 4 | 5:58 | 4:52 | +22.3% | 80th | 5:16 |
| Run 5 | 6:04 | 5:02 | +20.5% | 76th | 5:28 |
| Run 6 | 5:44 | 4:55 | +16.4% | 72th | 5:20 |
| Run 7 | 6:07 | 5:02 | +21.5% | 79th | 5:26 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.3% | 68th | 4:18 |
| Sled Push | strength | 4:13 | 4:19 | -2.5% | 32th | 4:52 |
| Sled Pull | strength | 5:44 | 7:02 | -18.5% | 14th | 8:02 |
| Burpee Broad Jump | aerobic | 4:05 | 4:14 | -3.6% | 33th | 4:51 |
| Row | aerobic | 4:46 | 4:38 | +2.7% | 51th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.3% | 35th | 2:35 |
| Sandbag Lunges | strength | 3:48 | 4:58 | -23.7% | 5th | 5:32 |
| Wall Balls | strength | 4:35 | 7:16 | -37.0% | 3th | 8:25 |
| Total Running | running | 39:08 | 34:05 | +14.8% | 68th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength