Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:24 | -7.6% | 17th | 4:39 |
| Run 2 | 4:04 | 4:18 | -5.7% | 19th | 4:34 |
| Run 3 | 5:53 | 4:55 | +19.5% | 74th | 5:20 |
| Run 4 | 4:28 | 4:53 | -8.5% | 19th | 5:16 |
| Run 5 | 4:17 | 5:02 | -15.1% | 8th | 5:28 |
| Run 6 | 4:09 | 4:55 | -15.9% | 8th | 5:20 |
| Run 7 | 4:17 | 5:02 | -15.0% | 8th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 91.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 34th | 4:18 |
| Sled Push | strength | 4:26 | 4:19 | +2.4% | 42th | 4:52 |
| Sled Pull | strength | 13:30 | 7:02 | +91.5% | 99th | 8:02 |
| Burpee Broad Jump | aerobic | 3:42 | 4:14 | -12.8% | 19th | 4:51 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 26th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.3% | 33th | 2:35 |
| Sandbag Lunges | strength | 4:10 | 4:59 | -16.4% | 16th | 5:32 |
| Wall Balls | strength | 5:50 | 7:17 | -20.0% | 15th | 8:25 |
| Total Running | running | 31:12 | 34:07 | -8.6% | 18th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength