Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -0.8% | 35th | 4:39 |
| Run 2 | 4:17 | 4:18 | -0.7% | 33th | 4:34 |
| Run 3 | 5:01 | 4:55 | +1.9% | 42th | 5:20 |
| Run 4 | 6:00 | 4:53 | +22.8% | 83th | 5:16 |
| Run 5 | 5:26 | 5:02 | +7.7% | 57th | 5:28 |
| Run 6 | 5:34 | 4:56 | +12.8% | 64th | 5:20 |
| Run 7 | 5:17 | 5:02 | +4.8% | 48th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:12 | +8.6% | 85th | 4:18 |
| Sled Push | strength | 4:34 | 4:20 | +5.4% | 47th | 4:52 |
| Sled Pull | strength | 8:27 | 7:03 | +19.8% | 60th | 8:02 |
| Burpee Broad Jump | aerobic | 4:02 | 4:14 | -5.0% | 32th | 4:51 |
| Row | aerobic | 4:39 | 4:38 | +0.1% | 39th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.2% | 38th | 2:35 |
| Sandbag Lunges | strength | 3:58 | 4:59 | -20.5% | 9th | 5:32 |
| Wall Balls | strength | 6:06 | 7:17 | -16.4% | 18th | 8:25 |
| Total Running | running | 35:57 | 34:08 | +5.3% | 50th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength