Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:45 | +1.8% | 2th | 4:39 |
| Run 2 | 3:32 | 3:40 | -3.7% | 2th | 4:34 |
| Run 3 | 3:46 | 3:51 | -2.2% | 2th | 5:20 |
| Run 4 | 3:46 | 3:53 | -3.0% | 2th | 5:16 |
| Run 5 | 3:54 | 3:56 | -1.1% | 3th | 5:28 |
| Run 6 | 3:56 | 3:54 | +0.5% | 3th | 5:20 |
| Run 7 | 3:56 | 4:01 | -2.1% | 3th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.7% | 4th | 4:18 |
| Sled Push | strength | 3:44 | 2:59 | +24.8% | 16th | 4:52 |
| Sled Pull | strength | 5:52 | 4:35 | +27.9% | 16th | 8:02 |
| Burpee Broad Jump | aerobic | 2:46 | 2:41 | +2.6% | 3th | 4:51 |
| Row | aerobic | 4:28 | 4:10 | +7.1% | 20th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.3% | 1th | 2:35 |
| Sandbag Lunges | strength | 4:24 | 3:35 | +22.5% | 21th | 5:32 |
| Wall Balls | strength | 6:49 | 4:26 | +53.7% | 31th | 8:25 |
| Total Running | running | 26:39 | 27:23 | -2.7% | 2th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength